Probably. But, I care less about your diagnosis and more about where you are right now. Your symptoms, your stability, your current capacity. I work with people across a wide range of autoimmune and chronic conditions, and what determines fit isn't the name of your diagnosis. It's whether you're medically stable, cleared for exercise, and ready to actually do this. Your application tells me what I need to know.

Hard no. This is exactly why you work with me now instead of waiting.

The moment something comes up, whether it's a vacation or a family emergency, that's exactly when people without the right support slip back into old patterns.

Learning how to navigate the hard stuff instead of avoid it is the whole point!

It's not all or nothing. When things get chaotic, we adjust the plan to fit reality.

That depends entirely on you, which is kind of the whole point!

Your program is built around your body, your schedule, your recovery, your preferences, and your life. This isn’t a templated program like you see in most other coaching containers. What works for “most” is not what works here. What matters is that whatever we build actually works for your specific body and your life as a whole. And eventually as things change so does the plan.

This really just depends on your goals! I recommend you have some basic gym equipment if you don't have access to a full gym, but it's not a requirement.

In the first few weeks, you can expect to feel stronger, more energized, and more in control of your body! Visible changes typically follow within 2–3 months. Your exact timeline depends on your starting point and consistency, but everything is tailored to your unique physiology so your progress is sustainable and long-lasting! 😊
I'm not here to sell you on some BS "30-day shred" — this is a true, life-changing transformation. We’re in it for the long haul, and we’re not sacrificing your health just to rush results. Slow, smart, and steady wins every time.

No, and no. What I give you are nutrition targets that are adjusted to your body and your goals. Those targets shift as your body changes, because nutrition isn't static.

My job isn't to hand you a script to follow forever. It's to teach you how to fuel your body so that eventually you don't need me, or anyone else, telling you what to eat.

This is a case by case kinda thing. There's no rigid policy here. To be honest, a coach who responds to a flare with a rulebook isn't the kind of coach you want anyway.

A rough week or two? We adjust and keep going. That's what this is built for in the first place.

But if it's something major, a surgery, a serious hospitalization, something that genuinely puts things on hold then we'll talk, figure out what makes sense, and go from there.

Coaching can pause if the circumstances genuinely call for it. What doesn't pause are payment plans. The installments keep running on schedule until you're paid in full, regardless.

Both! The Autoimmune Strength Protocol™is designed to work for all fitness levels, from newbies to seasoned gym-bros.

Heck yeah! Online coaching exploded since COVID because people realized it's not just convenient, it's superior.

Online coaching has proven to be incredibly effective because it focuses on what actually drives results: progressive, individualized programming, flexibility, nutrition guidance, accountability, ongoing support, and consistent communication.

In-person training is limited. You're paying for a workout.
Online coaching multiplies the value, giving you an entire strategy. You're paying for the outcome.

Training, nutrition, recovery coaching, flare management, mindset support, accountability, 24/7 access to me, and weekly adjustments — all bundled into one.

It’s not a one-hour service, it’s a continuous partnership.