Programing is built on the Autoimmune Strength Protocol™ — a personalized system designed to help people with autoimmune disease get stronger, leaner, and more energized without triggering flares.

Here’s a simple breakdown:

• Personalized assessment
We look at your symptoms, meds, lifestyle, and goals so your plan fits your body.

• Custom training plan
Strength-focused workouts tailored to your energy levels, recovery, symptoms, preferences, and schedule.

• Flare-smart nutrition
A sustainable approach to fat loss and muscle gain — no restrictive dieting, ever.

• Strategic recovery optimization
We optimize sleep, stress, mobility, and nervous system regulation so your body can actually adapt and get stronger instead of feeling run down and inflamed.

• Ongoing support
Your plan adapts as your body changes, so you always know exactly what to do. No more guesswork, feeling fed-up, overwhelmed, or giving up on yourself.

The goal: flare-proof strength, sustainable fat loss, and more energy — finally made doable for autoimmune bodies!

This really just depends on your goals! I recommend you have some basic gym equipment if you don't have access to a full gym, but it's not a requirement.

In the first few weeks, you can expect to feel stronger, more energized, and more in control of your body! Visible changes typically follow within 2–3 months. Your exact timeline depends on your starting point and consistency, but everything is tailored to your unique physiology so your progress is sustainable and long-lasting! 😊
I'm not here to sell you on some BS "30-day shred" — this is a true, life-changing transformation. We’re in it for the long haul, and we’re not sacrificing your health just to rush results. Slow, smart, and steady wins every time.

Both! The Autoimmune Strength Protocol™is designed to work for all fitness levels, from newbies to seasoned gym-bros.

If you want a structured plan with flexibility built in, that's custom built and designed for your body...
If you want accountability that keeps you consistent AND teaches you how to stay consistent on your own...
If you want 24/7 access to support from someone who actually understands you— your symptoms, meds, labs, frustrations, fears, and your disease...
If you want long-term results, not another crash diet or 6-week challenge...

You’re in the right place!

This protocol is built to support people who want a structured, strategic, long-term solution and are ready to partner with a coach who takes their health seriously.
If you’re not open to coaching, feedback, or sustainable change, you will not get the value this program is designed to deliver.

This also is not a match for anyone unwilling to track basic progress, communicate openly and honestly, or follow a structured plan.
This program works incredibly well — but only when you’re ready to show up for yourself.

Heck yeah! Online coaching exploded since COVID because people realized it's not just convenient, it's superior.

Online coaching has proven to be incredibly effective because it focuses on what actually drives results: progressive, individualized programming, flexibility, nutrition guidance, accountability, ongoing support, and consistent communication.

In-person training is limited. You're paying for a workout.
Online coaching multiplies the value, giving you an entire strategy. You're paying for the outcome.

Training, nutrition, recovery coaching, flare management, mindset support, accountability, 24/7 access to me, and weekly adjustments — all bundled into one.

It’s not a one-hour service, it’s a continuous partnership.